Illawarra Sports Massage – Professional Services

✔ Remedial Massage

Targeted treatments designed to address muscular tension, support injury recovery, and improve mobility. Techniques include myofascial release, trigger point therapy, and lymphatic health assessments to support optimal muscle function.

✔ Sports Massage

Tailored for athletes and active individuals, this treatment incorporates stretching, MET (Muscle Energy Technique), PNF (Proprioceptive Neuromuscular Facilitation), and active release therapy to boost performance and accelerate recovery.

✔ Lymphatic Drainage Massage

A gentle, rhythmic therapy that stimulates lymphatic flow to reduce swelling, remove toxins, and enhance immune function. Ideal for post-exercise recovery, injury rehabilitation, lymphedema, and fibromyalgia management.

✔ Qualified Lymphatic Health Assessments

Performed by Casley-Smith certified therapists, these assessments evaluate lymphatic function, fluid retention, and systemic health to develop customised recovery plans.

✔ Compression Garment Fitting

Expert assistance in selecting and fitting medical-grade compression garments. These support lymphatic function and sports recovery, promoting healthy circulation and effective tissue repair.

Power Your Body & Mind with Precision Nutrition

Unlock your potential with a personalised nutrition plan tailored to your goals, lifestyle, and performance needs.

✔️ Boost energy levels with nutrient-rich fuelling strategies

✔️ Optimise recovery through science-backed meal planning

✔️ Improve weight management with sustainable, precision-based nutrition

✔️ Elevate athletic performance with expert-driven strategies designed for real results

✔️ Strengthen immunity with targeted nutritional support

✔️ Enhance digestion & gut microbiome health for total-body wellness

Our advanced approach ensures your body is fuelled efficiently, helping you train harder, recover faster, and feel your absolute best.

Take control of your health with nutrition tailored for peak performance.

Ready to transform your results?

Start your journey today with our Online Nutritional Assessment!

Elevate Your Fitness with Tailored Training Programs

Whether you're a seasoned athlete striving for peak performance or just beginning your wellness journey, our customised training programs are designed to help you move better, feel stronger, and train smarter.

✓ Build core strength for enhanced stability and endurance

✓ Improve mobility with expert-led flexibility training

✓ Achieve lasting resilience through structured progressive techniques

✓ Maximise muscular performance with science-backed methodologies

✓ Prevent injuries through targeted movement optimisation

Our certified fitness trainers provide elite-level coaching to help you unlock your full potential.

✓ Train at Bellambi, Wollongong, or Port Kembla for convenient access to expert guidance

✓ Enjoy flexible, personalised coaching—we bring fitness training directly to your doorstep

Wherever you train, we deliver professional support tailored to your goals—helping you reach new levels of strength, endurance, and total well-being.

Start training today and experience the transformation!

Regain Comfort & Confidence with Expert Lymphoedema Care

Experience targeted relief and specialised recovery with Casley-Smith Complex Physical Therapy—a proven approach to restoring lymphatic balance, reducing swelling, and enhancing circulation.

At Illawarra Sports Massage, our qualified Lymphatic Health Management therapist, James, applies advanced hands-on techniques designed to:

✔️ Stimulate lymph flow and accelerate detoxification

✔️ Reduce congestion at lymphatic sites for improved mobility

✔️ Enhance circulation to support post-surgery recovery and overall wellness

Whether you're navigating post-surgical oedema, lymphedema, or looking to optimise your body’s natural detox processes, our cutting-edge treatments empower your health journey—helping you move better, feel lighter, and regain control.

Book your specialised lymphoedema session today and take the next step toward lasting relief!